Fit Over PharmA
Virtual Personal Trainer + Holistic Lifestyle Coach
What is Fit over PharmA
Fit Over PharmA
take back control
Our society is completely saturated with opportunities to ruin our health. Our society also provides endless modalities to attain optimal health and well-being. Where we place ourselves in this conversation matters. "Fit Over PharmA" is a mentality that places significant detail and attention to the high performance lifestyle.
Becoming a master of your body's movement & muscle development has been scientifically proven to improve quality of life. With a functional/ low impact/ high volume resistance training philosophy, the disciplined student attains peak physical condition.
Other biohacking approaches include:
-Deliberate cold exposure
-Intermittent fasting
-Deep breathing
-Mastery of the mind rooted in faith
-100% farm to table lifestyle
A monumental moment in one's life is when self love is discovered and acted upon. The greatest gift that we give ourselves is the ability to do our part in attaining a PharmA free life.
VIRTUAL COACHING SERVICES + FAQ's
Why choose Fit Over PharmA?
Personal One-on-One Coaching
Experience a hands on approach working with Frank to create a customized bulletproof plan. With almost three decades of improving the quality of clients physical and mental health, you will embark on a transformative journey.
-Recurring weekly one-on-one Zoom workout
-Daily check ins-Monitoring food logs
-Food + lifestyle protocols
-Breath work/stress management sessions
-Ice bath coaching sessions
Nutritional + Biohacking Coaching
Applying the Hippocrates "food is medicine" concept you will attain a true healthy life. Allowing your body to exercise the freedom of fasting, deliberate cold exposure, and stress reduction breathing techniques.
-Weekly recurring one-on-one Zoom sessions
-Food log reviews
-Food + lifestyle protocols
-Breath work/ stress management sessions
-Ice bath coaching sessions
-Motivational mindset coaching
VIRTUAL COACHING SERVICES + FAQ's
Why choose Fit Over PharmA?
Personal One-on-One Coaching
Experience a hands on approach working with Frank to create a customized bulletproof plan. With almost three decades of improving the quality of clients physical and mental health, you will embark on a transformative journey.
Nutritional + Biohacking Coaching
Applying the Hippocrates "food is medicine" concept you will attain a true healthy life. Allowing your body to exercise the freedom of fasting, deliberate cold exposure, and stress reduction breathing techniques.
-Recurring weekly one-on-one Zoom workouts
-Daily check ins
-Monitoring food logs
--Food + lifestyle protocols
-Breath work/stress management sessions
-Ice bath coaching sessions
-Weekly recurring one-on-one Zoom sessions
-Food log reviews
-Food + lifestyle protocols
-Breath work/ stress management sessions
-Ice bath coaching sessions
-Motivational mindset coaching
App Based Coaching
If time is limited for you, this is for YOU. Have the luxury of Frank's knowledge in the palm of your hand, whenever, wherever you want!
-Do it yourself workout (customized for you)
-One 15 minute Zoom call per week with Frank
-Food log monitoring
-Unlimited text/video messaging via the app
Mindset Coaching
The right mindset is crucial in attaining ones health & wellness. Training the mind to stay locked into our disciplines is the recipe for success with ourselves.
-Weekly recurring Zoom Mindset/motivational coaching
-Unlimited text messaging via app
App Based Coaching
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Mindset Coaching
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App Based Coaching
If time is limited for you, this is for YOU. Have the luxury of Frank's knowledge in the palm of your hand, whenever, wherever you want!
Mindset Coaching
The right mindset is crucial in attaining ones health & wellness. Training the mind to stay locked into our disciplines is the recipe for success with ourselves.
-Do it yourself workout (customized for you)
-One 15 minute Zoom call per week with Frank
-Food log monitoring
-Unlimited text/video messaging via the app
-Weekly recurring Zoom Mindset/motivational coaching
-Unlimited text messaging via app
Kitchen Cabinet Makeover
You would be surprised just how many offensive ingredients find their way into your home. Allow Frank into your kitchen and have him set the standard of real medicine for you and your family.
-90 minute one on one zoom session
-Review of food condiments, beverages & supplements
-A recorded copy will be emailed via zoom link
Virtual Food Shopping Tour
How many times have you been food shopping and wish you had your ingredient questions answered? Take Frank to the grocery store with you and have him help you navigate through the aisles successfully.
-90 minute one on one zoom session
-Full market/grocery store analysis
-A recorded copy will be emailed via zoom link.
HEALTH + FITNESS FAQ's
all organic/no
(Q) DO(Q I NEED EQUIPMENT?
(Q) DO I NEED EQUIPMENT?
I recommend anything from a yoga mat, dumbbells, kettle-bell, medicine ball, gorilla bow, ab wheel, or jump rope. Once we complete your consultation, and I have a better understanding of your goals, I’ll give my recommendations to suit your needs.
(Q) WHAT DOES A WORKOUT SESSION CONSIST OF?
Each session is 60 minutes consisting of a warm-up, active stretching and functional strength, and conditioning movements.
(Q) I HATE DIETING, SO WHATS YOUR SOLUTION?
I help you discover all forms of balanced, healthy eating that range from gluten-free, paleo, keto, or plant-based. My goal is to help you to understand the concept that “food is medicine” with a focus on the quality of all ingredients that you consume on a daily basis. Nothing is “one size fits all” so through our work together we will find the lifestyle approach that best suits you.
(Q) DO I NEED TO EAT ALL ORGANIC non-GMO FOODS?
Eating real food is key in assisting the body to find complete balance. Most conventional produce and animal products are loaded with pesticides, antibiotics, and hormones. Minimizing exposure to these inflammatory components is extremely important in an approach to a vibrant life. Depending on where you live you can find access to certified organic foods or locally grown foods that use no toxic sprays, antibiotics, hormones, or GMOs.
(Q) I EAT OUT ALL THE TIME BECAUSE I HAVE NO TIME TO COOK, HOW WILL I ACHIEVE MY GOALS?
You can send me menus to all of your favorite places and I’ll help you formulate all of the best options. There are also great home delivery services that we can explore together as well.
(Q) WHAT IS INTERMITTENT FASTING?
The ancient Greek physician Hippocrates advocated it for treating certain ailments, believing a fast helped the body heal itself. Intermittent fasting also referred to as time-restricted eating, is about narrowing the time window in which you eat, narrowing your waistline, assist in hormone production, anti-aging (autophagy), burn body fat, improve sleep, increase focus, and reduce inflammation.
(Q) WHAT ARE THE BENEFITS OF COLD SHOWERS, ICE BATHS, CRYOTHERAPY, OR COLD LAKE PLUNGES?
Exposure to cold temperatures has been shown to provide a multitude of benefits. Science shows that it can fight depression, increase the body’s metabolic rate to assist in burning body fat, boost the immune system, reduce inflammation, improve sleep, boost mental clarity, discipline the mind, and improve hormone production.
(Q) WHAT ARE THE BENEFITS OF DEEP BREATHING TECHNIQUES?
Deep breathing (sometimes called Diaphragmatic Breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety.
(Q) WHAT KIND OF ELECTRIC DEVICE DO I NEED FOR OUR SESSIONS?
Any device that has the ability to use Zoom, Whats App or Signal will work.
MEET FRANK
For several decades, Frank Tortorici has been improving the quality of life for people all over the globe. With a “no-nonsense” approach Frank will help anyone accomplish their fitness, wellness, and life goals. Working with Frank is a transformative process that tackles both physical and mental discipline. Frank’s approach goes way beyond the physical spectrum. His philosophy is that if an individual does something every day that they dread, a discipline forms that will help make day-to-day responsibilities easy. From functional workouts, intermittent fasting principles, cold therapy (cold showers/cryotherapy/ice bath), eating a real food diet while embodying the “food is medicine” concept, and more. Frank believes that discipline is the core foundation for any picture of success in life.
He was born and raised on Long Island, NY in an environment of a loving extended family. Yet with all the visual love surrounding him as a youngster, there lied a pain and darkness he shared with no one. It was the constant nagging symptoms that his family would come to learn as
Tourette’s Syndrome (TS). As a child he felt helpless, constantly being prescribed various medications to subside the symptoms. None seemed to work and even then, Frank Tortorici often thought there had to be a better way. At the age of 15, Frank Tortorici had entered an all-natural body-building contest. He quickly discovered that working out had an incredibly calming effect on his body. The impact immediately triggered an understanding and belief in him that healing can be brought to the human body. He began to exercise regularly and it had its benefits. This led him to many honorary features in nationally recognized publications such as Men’s Health, Vibe, Men’s Fitness, and others.
Certifications + Accolades
Fitness Specialist & Functional Diagnostic Nutritionist
Functional Diagnostic Nutrition
Ace Certified Fitness Trainer
CrossFit Kettlebell Certified Trainer
