For several decades, Frank Tortorici has been improving the quality of life for people all over the globe. With a “no-nonsense” approach Frank will help anyone accomplish their fitness, wellness, and life goals. Working with Frank is a transformative process that tackles both physical and mental discipline. Frank’s approach goes way beyond the physical spectrum. His philosophy is that if an individual does something every day that they dread, a discipline forms that will help make day-to-day responsibilities easy. From functional workouts, intermittent fasting principles, cold therapy (cold showers/cryotherapy/ice bath), eating a real food diet while embodying the “food is medicine” concept, and more. Frank believes that discipline is the core foundation for any picture of success in life.

He was born and raised on Long Island, NY in an environment of a loving extended family. Yet with all the visual love surrounding him as a youngster, there lied a pain and darkness he shared with no one. It was the constant nagging symptoms that his family would come to learn as Tourette’s Syndrome (TS). As a child he felt helpless, constantly being prescribed various medications to subside the symptoms. None seemed to work and even then, Frank Tortorici often thought there had to be a better way. At the age of 15, Frank Tortorici had entered an all-natural body-building contest. He quickly discovered that working out had an incredibly calming effect on his body. The impact immediately triggered an understanding and belief in him that healing can be brought to the human body. He began to exercise regularly and it had its benefits. This led him to many honorary features in nationally recognized publications such as Men’s Health, Vibe, Men’s Fitness, and others.